Michal Seredin 30:07 row
7,062m
Meters
30:07.6
Time
2:07.9
Pace
437
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 114 |
August 23, 2020 05:43:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,062m | 2:07.9 | 167 | 874 | 24 | 144 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | 144 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | 140 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 144 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 145 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | 148 |
| 30:07.6 | 13m | 4:52.3 | 14 | 348 | 0 | 144 |
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