Michal Seredin 15:00 row
3,570
Meters
15:00.0
Time
2:06.0
Pace
222
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 118 |
August 24, 2020 04:18:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 222 | 25 | 137 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | 23 | 139 |
| 3:00.0 | 345 | 2:10.4 | 158 | 842 | 21 | 25 | 129 |
| 4:30.0 | 364 | 2:03.6 | 185 | 937 | 23 | 27 | 132 |
| 6:00.0 | 365 | 2:03.2 | 187 | 942 | 23 | 26 | 140 |
| 7:30.0 | 373 | 2:00.6 | 199 | 985 | 24 | 28 | 141 |
| 9:00.0 | 348 | 2:09.3 | 162 | 857 | 21 | 25 | 139 |
| 10:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 27 | 148 |
| 12:00.0 | 328 | 2:17.1 | 136 | 766 | 19 | 25 | 137 |
| 13:30.0 | 366 | 2:02.9 | 188 | 948 | 23 | 26 | 144 |
| 15:00.0 | 325 | 2:18.4 | 132 | 753 | 18 | 25 | 130 |
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Workout Graph
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