Michal Seredin 5x4:00/1:30r row
5,142m
Meters
20:00.0
Time
1:56.6
Pace
350
Calories
152
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,891m |
| Overall Time | 27:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 114 |
August 24, 2020 04:50:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 22 | 152 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 | 148 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | 152 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 154 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 153 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | 155 |
| r749m |
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Workout Graph
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