Michal Seredin 15:00 row
3,497m
Meters
15:00.0
Time
2:08.6
Pace
213
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 114 |
August 27, 2020 04:28:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 26 | 138 |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 26 | 122 |
| 3:00.0 | 345m | 2:10.4 | 158 | 842 | 27 | 129 |
| 4:30.0 | 358m | 2:05.6 | 176 | 906 | 27 | 137 |
| 6:00.0 | 367m | 2:02.6 | 190 | 953 | 27 | 141 |
| 7:30.0 | 377m | 1:59.3 | 206 | 1008 | 28 | 148 |
| 9:00.0 | 357m | 2:06.0 | 175 | 901 | 29 | 141 |
| 10:30.0 | 338m | 2:13.1 | 148 | 810 | 24 | 140 |
| 12:00.0 | 370m | 2:01.6 | 195 | 969 | 26 | 148 |
| 13:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | 151 |
| 15:00.0 | 294m | 2:33.0 | 98 | 635 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.