Michal Seredin 30:04 row
6,961m
Meters
30:04.1
Time
2:09.5
Pace
424
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 115 |
August 27, 2020 05:11:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,961m | 2:09.5 | 161 | 853 | 24 | 145 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 148 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | 147 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 144 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 | 146 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 25 | 143 |
| 30:04.1 | 14m | 2:26.4 | 111 | 683 | 0 | 139 |
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