Michal Seredin 15:00 row
3,614m
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 114 |
August 28, 2020 04:24:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 24 | 140 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 22 | 124 |
| 3:00.0 | 349m | 2:08.9 | 163 | 861 | 21 | 129 |
| 4:30.0 | 355m | 2:06.7 | 172 | 891 | 22 | 135 |
| 6:00.0 | 361m | 2:04.6 | 181 | 921 | 23 | 137 |
| 7:30.0 | 367m | 2:02.6 | 190 | 953 | 24 | 141 |
| 9:00.0 | 379m | 1:58.7 | 209 | 1019 | 27 | 149 |
| 10:30.0 | 372m | 2:00.9 | 198 | 980 | 27 | 142 |
| 12:00.0 | 376m | 1:59.6 | 204 | 1002 | 27 | 149 |
| 13:30.0 | 391m | 1:55.0 | 230 | 1090 | 29 | 155 |
| 15:00.0 | 334m | 2:14.7 | 143 | 792 | 25 | 142 |
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Workout Graph
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