Michal Seredin 4x10:00/3:00r row
9,672m
Meters
40:00.0
Time
2:04.0
Pace
618
Calories
149
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,526m |
| Overall Time | 52:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 114 |
August 28, 2020 05:23:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,672m | 2:04.0 | 183 | 930 | 26 | 149 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 26 | 150 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 26 | 146 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 26 | 149 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 26 | 152 |
| r854m |
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Workout Graph
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