Michal Seredin 15:00 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
220
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 113 |
August 29, 2020 04:15:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 220 | 27 | 139 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 20 | 25 | 131 |
| 3:00.0 | 339 | 2:12.7 | 150 | 814 | 20 | 27 | 128 |
| 4:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 29 | 136 |
| 6:00.0 | 356 | 2:06.4 | 173 | 896 | 22 | 27 | 138 |
| 7:30.0 | 391 | 1:55.0 | 230 | 1090 | 27 | 29 | 150 |
| 9:00.0 | 316 | 2:22.4 | 121 | 717 | 17 | 25 | 134 |
| 10:30.0 | 374 | 2:00.3 | 201 | 991 | 24 | 27 | 146 |
| 12:00.0 | 343 | 2:11.1 | 155 | 833 | 20 | 26 | 142 |
| 13:30.0 | 393 | 1:54.5 | 233 | 1102 | 27 | 30 | 154 |
| 15:00.0 | 320 | 2:20.6 | 126 | 733 | 18 | 25 | 139 |
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Workout Graph
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