Michal Seredin 15:00 row
3,460m
Meters
15:00.0
Time
2:10.0
Pace
211
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 112 |
August 31, 2020 04:07:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 26 | 136 |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 26 | 120 |
| 3:00.0 | 341m | 2:11.9 | 152 | 824 | 26 | 129 |
| 4:30.0 | 354m | 2:07.1 | 170 | 886 | 27 | 131 |
| 6:00.0 | 381m | 1:58.1 | 212 | 1031 | 29 | 146 |
| 7:30.0 | 396m | 1:53.6 | 239 | 1120 | 31 | 151 |
| 9:00.0 | 313m | 2:23.7 | 118 | 705 | 25 | 132 |
| 10:30.0 | 363m | 2:03.9 | 184 | 932 | 27 | 141 |
| 12:00.0 | 372m | 2:00.9 | 198 | 980 | 28 | 147 |
| 13:30.0 | 339m | 2:12.7 | 150 | 814 | 27 | 141 |
| 15:00.0 | 287m | 2:36.7 | 91 | 612 | 23 | 125 |
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Workout Graph
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