Michal Seredin 15:00 row
3,564
Meters
15:00.0
Time
2:06.2
Pace
220
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 113 |
September 01, 2020 04:13:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 220 | 23 | 139 |
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 16 | 21 | 117 |
| 3:00.0 | 351 | 2:08.2 | 166 | 871 | 21 | 21 | 128 |
| 4:30.0 | 356 | 2:06.4 | 173 | 896 | 22 | 24 | 133 |
| 6:00.0 | 365 | 2:03.2 | 187 | 942 | 23 | 26 | 139 |
| 7:30.0 | 375 | 2:00.0 | 203 | 997 | 24 | 28 | 146 |
| 9:00.0 | 375 | 2:00.0 | 203 | 997 | 24 | 28 | 147 |
| 10:30.0 | 365 | 2:03.2 | 187 | 942 | 23 | 25 | 146 |
| 12:00.0 | 360 | 2:05.0 | 179 | 916 | 22 | 24 | 145 |
| 13:30.0 | 362 | 2:04.3 | 182 | 927 | 23 | 22 | 144 |
| 15:00.0 | 358 | 2:05.6 | 176 | 906 | 22 | 20 | 145 |
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Workout Graph
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