Michal Seredin 15:00 row
3,602m
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 114 |
September 02, 2020 04:16:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 27 | 142 |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 27 | 126 |
| 3:00.0 | 363m | 2:03.9 | 184 | 932 | 29 | 134 |
| 4:30.0 | 388m | 1:55.9 | 224 | 1072 | 31 | 145 |
| 6:00.0 | 378m | 1:59.0 | 207 | 1013 | 28 | 143 |
| 7:30.0 | 373m | 2:00.6 | 199 | 985 | 27 | 147 |
| 9:00.0 | 353m | 2:07.4 | 169 | 881 | 27 | 140 |
| 10:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | 148 |
| 12:00.0 | 343m | 2:11.1 | 155 | 833 | 25 | 148 |
| 13:30.0 | 382m | 1:57.8 | 214 | 1036 | 29 | 155 |
| 15:00.0 | 319m | 2:21.0 | 125 | 729 | 25 | 136 |
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Workout Graph
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