Michal Seredin v10:00/2:00r...5 row
7,389m
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
148
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,280m |
| Overall Time | 38:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 114 |
September 02, 2020 04:38:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,389m | 2:01.8 | 194 | 966 | 24 | 148 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 22 | 142 | |
| r: 2:00 | 247m | ||||||
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 24 | 147 | |
| r: 2:00 | 200m | ||||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 | 151 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 154 | |
| r: 2:00 | 221m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 163 | |
| r891m |
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Workout Graph
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