Michal Seredin 15:00 row
3,596m
Meters
15:00.0
Time
2:05.1
Pace
228
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 115 |
September 04, 2020 04:15:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 27 | 142 |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 25 | 119 |
| 3:00.0 | 347m | 2:09.6 | 160 | 852 | 25 | 128 |
| 4:30.0 | 390m | 1:55.3 | 228 | 1084 | 30 | 146 |
| 6:00.0 | 362m | 2:04.3 | 182 | 927 | 27 | 142 |
| 7:30.0 | 384m | 1:57.1 | 217 | 1048 | 29 | 150 |
| 9:00.0 | 361m | 2:04.6 | 181 | 921 | 27 | 144 |
| 10:30.0 | 393m | 1:54.5 | 233 | 1102 | 30 | 153 |
| 12:00.0 | 356m | 2:06.4 | 173 | 896 | 27 | 148 |
| 13:30.0 | 378m | 1:59.0 | 207 | 1013 | 27 | 152 |
| 15:00.0 | 324m | 2:18.8 | 131 | 749 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.