Michal Seredin 15:00 row
3,674
Meters
15:00.0
Time
2:02.4
Pace
235
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 115 |
September 05, 2020 04:15:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,674 | 2:02.4 | 190 | 940 | 235 | 26 | 142 |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 17 | 24 | 119 |
| 3:00.0 | 374 | 2:00.3 | 201 | 960 | 24 | 27 | 136 |
| 4:30.0 | 398 | 1:53.0 | 242 | 1120 | 28 | 31 | 145 |
| 6:00.0 | 369 | 2:01.9 | 193 | 960 | 24 | 27 | 144 |
| 7:30.0 | 362 | 2:04.3 | 182 | 920 | 23 | 25 | 142 |
| 9:00.0 | 386 | 1:56.5 | 221 | 1040 | 26 | 29 | 152 |
| 10:30.0 | 359 | 2:05.3 | 178 | 880 | 22 | 25 | 144 |
| 12:00.0 | 382 | 1:57.8 | 214 | 1000 | 25 | 27 | 151 |
| 13:30.0 | 374 | 2:00.3 | 201 | 960 | 24 | 28 | 148 |
| 15:00.0 | 356 | 2:06.4 | 173 | 880 | 22 | 25 | 145 |
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Workout Graph
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