Michal Seredin v6250m/1:30r...3 row
10,000m
Meters
40:51.1
Time
2:02.5
Pace
649
Calories
146
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,161m |
| Overall Time | 45:21.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 1158 |
| Drag Factor | 114 |
September 05, 2020 04:36:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:51.1 | 10,000m | 2:02.5 | 190 | 954 | 28 | 146 | |
| 25:53.3 | 6,250m | 2:04.2 | 182 | 927 | 28 | 143 | |
| r: 1:30 | 87m | ||||||
| 10:09.3 | 2,500m | 2:01.8 | 193 | 965 | 29 | 150 | |
| r: 1:30 | 51m | ||||||
| 4:48.6 | 1,250m | 1:55.4 | 228 | 1082 | 30 | 161 | |
| r: 1:30 | 23m | ||||||
| r161m |
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Workout Graph
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