Michal Seredin 15:00 row
3,649m
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 114 |
September 07, 2020 04:09:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,649m | 2:03.3 | 187 | 942 | 27 | 141 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 28 | 123 |
| 3:00.0 | 364m | 2:03.6 | 185 | 937 | 29 | 134 |
| 4:30.0 | 392m | 1:54.7 | 231 | 1096 | 31 | 145 |
| 6:00.0 | 386m | 1:56.5 | 221 | 1060 | 31 | 145 |
| 7:30.0 | 354m | 2:07.1 | 170 | 886 | 27 | 141 |
| 9:00.0 | 385m | 1:56.8 | 219 | 1054 | 29 | 150 |
| 10:30.0 | 386m | 1:56.5 | 221 | 1060 | 29 | 154 |
| 12:00.0 | 318m | 2:21.5 | 124 | 725 | 23 | 139 |
| 13:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | 147 |
| 15:00.0 | 350m | 2:08.5 | 165 | 866 | 26 | 141 |
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Workout Graph
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