Michal Seredin 3x15:00/3:00r row
10,903m
Meters
45:00.0
Time
2:03.8
Pace
700
Calories
145
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,451m |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 114 |
September 07, 2020 04:31:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,903m | 2:03.8 | 184 | 934 | 24 | 145 |
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 22 | 141 |
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 24 | 143 |
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 26 | 152 |
| r548m |
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Workout Graph
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