Michal Seredin 15:00 row
3,621m
Meters
15:00.0
Time
2:04.2
Pace
228
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 115 |
September 08, 2020 04:19:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 25 | 136 |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 21 | 116 |
| 3:00.0 | 360m | 2:05.0 | 179 | 916 | 28 | 128 |
| 4:30.0 | 388m | 1:55.9 | 224 | 1072 | 30 | 134 |
| 6:00.0 | 349m | 2:08.9 | 163 | 861 | 26 | 131 |
| 7:30.0 | 377m | 1:59.3 | 206 | 1008 | 27 | 141 |
| 9:00.0 | 390m | 1:55.3 | 228 | 1084 | 27 | 147 |
| 10:30.0 | 351m | 2:08.2 | 166 | 871 | 25 | 140 |
| 12:00.0 | 368m | 2:02.2 | 191 | 958 | 25 | 141 |
| 13:30.0 | 373m | 2:00.6 | 199 | 985 | 26 | 145 |
| 15:00.0 | 362m | 2:04.3 | 182 | 927 | 24 | 140 |
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Workout Graph
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