Michal Seredin 3x15:00/3:00r row
10,730m
Meters
45:00.0
Time
2:05.8
Pace
677
Calories
138
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,226m |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 114 |
September 08, 2020 04:39:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,730m | 2:05.8 | 176 | 904 | 24 | 138 |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 22 | 133 |
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 24 | 137 |
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 26 | 144 |
| r496m |
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Workout Graph
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