Michal Seredin 15:00 row
3,593
Meters
15:00.0
Time
2:05.2
Pace
225
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 115 |
September 09, 2020 04:23:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 225 | 27 | 134 |
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 15 | 24 | 108 |
| 3:00.0 | 348 | 2:09.3 | 162 | 857 | 21 | 26 | 122 |
| 4:30.0 | 366 | 2:02.9 | 188 | 948 | 23 | 28 | 132 |
| 6:00.0 | 406 | 1:50.8 | 257 | 1184 | 29 | 31 | 145 |
| 7:30.0 | 340 | 2:12.3 | 151 | 819 | 20 | 24 | 130 |
| 9:00.0 | 360 | 2:05.0 | 179 | 916 | 22 | 26 | 135 |
| 10:30.0 | 372 | 2:00.9 | 198 | 980 | 24 | 28 | 142 |
| 12:00.0 | 375 | 2:00.0 | 203 | 997 | 24 | 28 | 145 |
| 13:30.0 | 374 | 2:00.3 | 201 | 991 | 24 | 28 | 145 |
| 15:00.0 | 362 | 2:04.3 | 182 | 927 | 23 | 27 | 142 |
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Workout Graph
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