Michal Seredin 4x10:00/3:00r row
9,860m
Meters
40:00.0
Time
2:01.7
Pace
644
Calories
146
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,816m |
| Overall Time | 52:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 115 |
September 09, 2020 04:45:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,860m | 2:01.7 | 194 | 968 | 26 | 146 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 26 | 145 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 26 | 144 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 26 | 147 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 26 | 151 |
| r956m |
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Workout Graph
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