Michal Seredin 15:00 row
3,666
Meters
15:00.0
Time
2:02.7
Pace
233
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 113 |
September 11, 2020 04:08:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 233 | 27 | 149 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 21 | 27 | 134 |
| 3:00.0 | 370 | 2:01.6 | 195 | 969 | 24 | 29 | 142 |
| 4:30.0 | 382 | 1:57.8 | 214 | 1036 | 25 | 29 | 149 |
| 6:00.0 | 389 | 1:55.6 | 226 | 1078 | 26 | 29 | 155 |
| 7:30.0 | 372 | 2:00.9 | 198 | 980 | 24 | 28 | 151 |
| 9:00.0 | 372 | 2:00.9 | 198 | 980 | 24 | 27 | 155 |
| 10:30.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 27 | 156 |
| 12:00.0 | 359 | 2:05.3 | 178 | 911 | 22 | 26 | 151 |
| 13:30.0 | 347 | 2:09.6 | 160 | 852 | 21 | 25 | 149 |
| 15:00.0 | 350 | 2:08.5 | 165 | 866 | 21 | 25 | 151 |
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Workout Graph
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