Michal Seredin 10x1000m/2:30r row
10,000m
Meters
39:24.4
Time
1:58.2
Pace
671
Calories
151
Heart Rate
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,363m |
| Overall Time | 1:04:24.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 113 |
September 11, 2020 04:37:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.4 | 10,000m | 1:58.2 | 212 | 1029 | 26 | 151 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 148 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 147 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 148 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 150 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 151 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 151 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 152 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 155 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | 156 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 | 162 |
| r2,363m |
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Workout Graph
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