Michal Seredin 15:00 row
3,617m
Meters
15:00.0
Time
2:04.4
Pace
228
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 114 |
September 12, 2020 04:22:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 26 | 144 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 26 | 129 |
| 3:00.0 | 343m | 2:11.1 | 155 | 833 | 22 | 134 |
| 4:30.0 | 366m | 2:02.9 | 188 | 948 | 26 | 141 |
| 6:00.0 | 375m | 2:00.0 | 203 | 997 | 28 | 147 |
| 7:30.0 | 390m | 1:55.3 | 228 | 1084 | 30 | 152 |
| 9:00.0 | 352m | 2:07.8 | 168 | 876 | 27 | 146 |
| 10:30.0 | 376m | 1:59.6 | 204 | 1002 | 28 | 152 |
| 12:00.0 | 390m | 1:55.3 | 228 | 1084 | 30 | 158 |
| 13:30.0 | 340m | 2:12.3 | 151 | 819 | 26 | 146 |
| 15:00.0 | 340m | 2:12.3 | 151 | 819 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.