Michal Seredin 2x12:00/3:00r row
5,995m
Meters
24:00.0
Time
2:00.1
Pace
397
Calories
150
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 115 |
September 12, 2020 04:46:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,995m | 2:00.1 | 202 | 995 | 23 | 150 |
| 12:00.0 | 2,965m | 2:01.4 | 196 | 972 | 22 | 148 |
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 24 | 153 |
| r277m |
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Workout Graph
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