Michal Seredin 15:00 row
3,342
Meters
15:00.0
Time
2:14.6
Pace
197
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 115 |
September 13, 2020 04:24:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 788 | 197 | 25 | 121 |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 15 | 21 | 105 |
| 3:00.0 | 314 | 2:23.3 | 119 | 680 | 17 | 24 | 110 |
| 4:30.0 | 334 | 2:14.7 | 143 | 760 | 19 | 26 | 116 |
| 6:00.0 | 351 | 2:08.2 | 166 | 840 | 21 | 28 | 124 |
| 7:30.0 | 380 | 1:58.4 | 211 | 1000 | 25 | 30 | 133 |
| 9:00.0 | 384 | 1:57.1 | 217 | 1040 | 26 | 29 | 138 |
| 10:30.0 | 357 | 2:06.0 | 175 | 880 | 22 | 28 | 131 |
| 12:00.0 | 337 | 2:13.5 | 147 | 800 | 20 | 26 | 125 |
| 13:30.0 | 318 | 2:21.5 | 124 | 720 | 18 | 24 | 120 |
| 15:00.0 | 280 | 2:40.7 | 84 | 560 | 14 | 22 | 113 |
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Workout Graph
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