Michal Seredin v1:00/1:00r...7 row
4,145
Meters
16:00.0
Time
1:55.8
Pace
282
Calories
141
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 115 |
September 13, 2020 04:43:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,145 | 1:55.8 | 225 | 1057 | 22 | 141 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 135 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 24 | 140 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 22 | 139 | |
| r: 3:00 | 334 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 20 | 143 | |
| r: 4:00 | 438 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 22 | 140 | |
| r: 3:00 | 368 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | 145 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 146 | |
| r: 1:00 | 137 | ||||||
| r1,917 |
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