Michal Seredin v1:00/1:00r...7 row
4,145m
Meters
16:00.0
Time
1:55.8
Pace
282
Calories
141
Heart Rate
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 115 |
September 13, 2020 04:43:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,145m | 1:55.8 | 225 | 1075 | 22 | 141 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 135 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 140 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | 139 | |
| r: 3:00 | 334m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | 143 | |
| r: 4:00 | 438m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | 140 | |
| r: 3:00 | 368m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 145 | |
| r: 2:00 | 258m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 146 | |
| r: 1:00 | 137m | ||||||
| r1,917m |
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