Michal Seredin 15:00 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
223
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 113 |
September 17, 2020 04:14:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 892 | 223 | 25 | 150 |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 21 | 23 | 139 |
| 3:00.0 | 368 | 2:02.2 | 191 | 920 | 23 | 24 | 145 |
| 4:30.0 | 367 | 2:02.6 | 190 | 920 | 23 | 23 | 149 |
| 6:00.0 | 362 | 2:04.3 | 182 | 920 | 23 | 24 | 148 |
| 7:30.0 | 359 | 2:05.3 | 178 | 880 | 22 | 27 | 150 |
| 9:00.0 | 372 | 2:00.9 | 198 | 960 | 24 | 27 | 156 |
| 10:30.0 | 376 | 1:59.6 | 204 | 1000 | 25 | 29 | 157 |
| 12:00.0 | 386 | 1:56.5 | 221 | 1040 | 26 | 29 | 164 |
| 13:30.0 | 339 | 2:12.7 | 150 | 800 | 20 | 26 | 151 |
| 15:00.0 | 304 | 2:28.0 | 108 | 640 | 16 | 25 | 141 |
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Workout Graph
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