Michal Seredin 15:00 row
3,461m
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 115 |
September 18, 2020 04:22:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 24 | 128 |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 21 | 118 |
| 3:00.0 | 337m | 2:13.5 | 147 | 805 | 21 | 121 |
| 4:30.0 | 339m | 2:12.7 | 150 | 814 | 21 | 123 |
| 6:00.0 | 345m | 2:10.4 | 158 | 842 | 23 | 123 |
| 7:30.0 | 345m | 2:10.4 | 158 | 842 | 24 | 127 |
| 9:00.0 | 351m | 2:08.2 | 166 | 871 | 26 | 130 |
| 10:30.0 | 352m | 2:07.8 | 168 | 876 | 25 | 132 |
| 12:00.0 | 366m | 2:02.9 | 188 | 948 | 28 | 137 |
| 13:30.0 | 384m | 1:57.1 | 217 | 1048 | 28 | 145 |
| 15:00.0 | 320m | 2:20.6 | 126 | 733 | 24 | 128 |
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Workout Graph
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