Michal Seredin 15:00 row
3,356m
Meters
15:00.0
Time
2:14.0
Pace
200
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 113 |
September 19, 2020 04:23:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 26 | 130 |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 25 | 121 |
| 3:00.0 | 347m | 2:09.6 | 160 | 852 | 27 | 127 |
| 4:30.0 | 351m | 2:08.2 | 166 | 871 | 27 | 132 |
| 6:00.0 | 354m | 2:07.1 | 170 | 886 | 27 | 133 |
| 7:30.0 | 358m | 2:05.6 | 176 | 906 | 27 | 137 |
| 9:00.0 | 359m | 2:05.3 | 178 | 911 | 27 | 137 |
| 10:30.0 | 358m | 2:05.6 | 176 | 906 | 27 | 139 |
| 12:00.0 | 359m | 2:05.3 | 178 | 911 | 27 | 139 |
| 13:30.0 | 340m | 2:12.3 | 151 | 819 | 25 | 133 |
| 15:00.0 | 211m | 3:33.2 | 36 | 424 | 21 | 108 |
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Workout Graph
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