Michal Seredin 15:00 row
3,468
Meters
15:00.0
Time
2:09.7
Pace
208
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 114 |
September 20, 2020 04:15:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 208 | 24 | 127 |
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 15 | 23 | 112 |
| 3:00.0 | 339 | 2:12.7 | 150 | 814 | 20 | 23 | 119 |
| 4:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | 22 | 126 |
| 6:00.0 | 349 | 2:08.9 | 163 | 861 | 21 | 23 | 126 |
| 7:30.0 | 360 | 2:05.0 | 179 | 916 | 22 | 25 | 132 |
| 9:00.0 | 382 | 1:57.8 | 214 | 1036 | 25 | 29 | 142 |
| 10:30.0 | 335 | 2:14.3 | 144 | 796 | 19 | 25 | 126 |
| 12:00.0 | 353 | 2:07.4 | 169 | 881 | 22 | 24 | 129 |
| 13:30.0 | 352 | 2:07.8 | 168 | 876 | 21 | 23 | 130 |
| 15:00.0 | 359 | 2:05.3 | 178 | 911 | 22 | 23 | 133 |
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Workout Graph
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