Michal Seredin 30:04 row
7,067m
Meters
30:04.1
Time
2:07.6
Pace
440
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 114 |
September 20, 2020 04:35:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,067m | 2:07.6 | 168 | 879 | 23 | 133 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 | 130 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 131 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 134 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 139 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | 134 |
| 30:04.1 | 2m | 17:05.0 | 0 | 301 | 0 | 134 |
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