Michal Seredin 10:00 row
2,505m
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 114 |
September 22, 2020 03:12:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 23 | 141 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 127 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 139 |
| 6:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 148 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 146 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 147 |
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