Michal Seredin v5000m/5:00r...5 row
15,000m
Meters
1:03:14.9
Time
2:06.4
Pace
947
Calories
131
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,102m |
| Overall Time | 1:28:14.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1307 |
| Drag Factor | 113 |
September 22, 2020 03:27:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:14.9 | 15,000m | 2:06.4 | 173 | 895 | 20 | 131 | |
| 22:10.4 | 5,000m | 2:13.0 | 149 | 811 | 18 | 114 | |
| r: 5:00 | 281m | ||||||
| 17:09.8 | 4,000m | 2:08.7 | 164 | 864 | 20 | 135 | |
| r: 5:00 | 227m | ||||||
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 22 | 143 | |
| r: 5:00 | 282m | ||||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 24 | 151 | |
| r: 5:00 | 295m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 26 | 147 | |
| r: 5:00 | 17m | ||||||
| r1,102m |
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Workout Graph
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