Michal Seredin 10:00 row
2,529m
Meters
10:00.0
Time
1:58.6
Pace
167
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 113 |
September 23, 2020 03:11:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 23 | 144 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 131 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 141 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 149 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 151 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 152 |
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