Michal Seredin v2500m/3:00r...10 row
15,000m
Meters
1:00:20.0
Time
2:00.6
Pace
991
Calories
148
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 16,594m |
| Overall Time | 1:30:20.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 113 |
September 23, 2020 03:27:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:20.0 | 15,000m | 2:00.6 | 199 | 985 | 23 | 148 | |
| 10:24.3 | 2,500m | 2:04.8 | 180 | 918 | 22 | 141 | |
| r: 3:00 | 183m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 153 | |
| r: 3:00 | 170m | ||||||
| 10:18.9 | 2,500m | 2:03.7 | 185 | 935 | 22 | 144 | |
| r: 3:00 | 179m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 151 | |
| r: 3:00 | 140m | ||||||
| 10:16.7 | 2,500m | 2:03.3 | 187 | 941 | 22 | 145 | |
| r: 3:00 | 179m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 156 | |
| r: 3:00 | 144m | ||||||
| 10:11.5 | 2,500m | 2:02.3 | 191 | 958 | 22 | 149 | |
| r: 3:00 | 159m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | 159 | |
| r: 3:00 | 147m | ||||||
| 10:03.6 | 2,500m | 2:00.7 | 199 | 984 | 22 | 155 | |
| r: 3:00 | 105m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | 165 | |
| r: 3:00 | 188m | ||||||
| r1,594m |
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Workout Graph
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