Michal Seredin 5x15:00/5:00r row
17,590m
Meters
1:15:00.0
Time
2:07.9
Pace
1098
Calories
136
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 18,372m |
| Overall Time | 1:40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1794 |
| Drag Factor | 112 |
September 24, 2020 03:29:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,590m | 2:07.9 | 167 | 875 | 24 | 136 |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 20 | 122 |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 22 | 128 |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 24 | 134 |
| 15:00.0 | 3,639m | 2:03.6 | 185 | 936 | 26 | 142 |
| 15:00.0 | 3,743m | 2:00.2 | 201 | 993 | 28 | 154 |
| r782m |
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Workout Graph
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