Michal Seredin 5007m row
5,007m
Meters
21:37.7
Time
2:09.5
Pace
306
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 110 |
October 02, 2020 04:25:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,007m | 2:09.5 | 161 | 853 | 23 | 137 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | 133 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 24 | 139 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 | 137 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 24 | 140 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 24 | 137 |
| 0:02.6 | 5,007m | 3:05.7 | 55 | 488 | 0 | 137 |
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Workout Graph
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