Michal Seredin 3x1000m/2:00r row
3,000m
Meters
12:48.3
Time
2:08.0
Pace
185
Calories
134
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 18:48.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 111 |
October 03, 2020 05:39:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 26 | 134 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 134 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | 135 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | 135 |
| r413m |
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Workout Graph
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