Michal Seredin 10:00 row
2,448m
Meters
10:00.0
Time
2:02.5
Pace
156
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 111 |
October 04, 2020 04:33:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 23 | 133 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 126 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 132 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 134 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 136 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 140 |
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Workout Graph
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