Michal Seredin v2000m/2:00r...5 row
7,500m
Meters
31:05.4
Time
2:04.3
Pace
480
Calories
140
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 39:05.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 110 |
October 04, 2020 05:05:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:05.4 | 7,500m | 2:04.3 | 182 | 926 | 23 | 140 | |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 22 | 136 | |
| r: 2:00 | 111m | ||||||
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 24 | 138 | |
| r: 2:00 | 139m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 143 | |
| r: 2:00 | 121m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 151 | |
| r: 2:00 | 132m | ||||||
| 10:31.8 | 2,500m | 2:06.3 | 173 | 897 | 22 | 144 | |
| r503m |
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Workout Graph
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