Michal Seredin 10:00 row
2,268
Meters
10:00.0
Time
2:12.2
Pace
135
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 112 |
October 07, 2020 04:16:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 810 | 135 | 23 | 126 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 24 | 118 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 | 125 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 | 127 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 | 127 |
| 10:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 24 | 136 |
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