Michal Seredin v4000m/2:30r...4 row
10,000m
Meters
41:28.1
Time
2:04.4
Pace
638
Calories
139
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,356m |
| Overall Time | 48:58.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 112 |
October 07, 2020 04:32:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:28.1 | 10,000m | 2:04.4 | 182 | 925 | 23 | 139 | |
| 17:03.1 | 4,000m | 2:07.8 | 167 | 875 | 22 | 133 | |
| r: 2:30 | 143m | ||||||
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 24 | 137 | |
| r: 2:30 | 113m | ||||||
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 26 | 148 | |
| r: 2:30 | 100m | ||||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 28 | 157 | |
| r356m |
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Workout Graph
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