Michal Seredin 10:00 row
2,480
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 113 |
October 08, 2020 04:06:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,480 | 2:00.9 | 198 | 966 | 161 | 23 | 147 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 19 | 136 |
| 4:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 23 | 146 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 26 | 146 |
| 8:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 25 | 153 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 25 | 157 |
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