Michal Seredin v2000m/r...6 row
9,000m
Meters
37:12.8
Time
2:04.0
Pace
580
Calories
145
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,214m |
| Overall Time | 44:42.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 113 |
October 08, 2020 04:21:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:12.8 | 9,000m | 2:04.0 | 183 | 931 | 24 | 145 | |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 22 | 144 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 29 | 159 | |
| r: 2:30 | 108m | ||||||
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 22 | 138 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | 159 | |
| r: 2:30 | 104m | ||||||
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 23 | 140 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 | 152 | |
| r: 2:30 | 2m | ||||||
| r214m |
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Workout Graph
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