Michal Seredin 10:00 row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 114 |
October 09, 2020 04:08:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 25 | 141 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 132 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 142 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 151 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 145 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 138 |
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Workout Graph
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