Michal Seredin v5000m/5:00r...5 row
15,000m
Meters
1:01:15.4
Time
2:02.5
Pace
975
Calories
154
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,007m |
| Overall Time | 1:26:15.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1270 |
| Drag Factor | 115 |
October 09, 2020 04:23:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:15.4 | 15,000m | 2:02.5 | 190 | 955 | 20 | 154 | |
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 18 | 147 | |
| r: 5:00 | 129m | ||||||
| 16:28.9 | 4,000m | 2:03.6 | 185 | 937 | 20 | 154 | |
| r: 5:00 | 184m | ||||||
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 22 | 159 | |
| r: 5:00 | 164m | ||||||
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 24 | 163 | |
| r: 5:00 | 164m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 161 | |
| r: 5:00 | 366m | ||||||
| r1,007m |
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Workout Graph
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