Michal Seredin 12976m row
12,976m
Meters
55:54.5
Time
2:09.2
Pace
797
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 110 |
October 14, 2020 04:02:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:54.5 | 12,976m | 2:09.2 | 162 | 857 | 21 | 139 |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 20 | 134 |
| 8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 20 | 133 |
| 8:41.4 | 6,000m | 2:10.3 | 158 | 843 | 20 | 140 |
| 8:41.3 | 8,000m | 2:10.3 | 158 | 844 | 20 | 142 |
| 8:39.6 | 10,000m | 2:09.9 | 160 | 849 | 20 | 139 |
| 8:22.1 | 12,000m | 2:05.5 | 177 | 909 | 26 | 146 |
| 4:04.1 | 12,976m | 2:05.0 | 179 | 915 | 26 | 146 |
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Workout Graph
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