Michal Seredin 13208m row
13,208m
Meters
58:30.9
Time
2:12.9
Pace
798
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 111 |
October 15, 2020 03:54:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.9 | 13,208m | 2:12.9 | 149 | 813 | 23 | 139 |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 24 | 135 |
| 8:43.7 | 4,000m | 2:10.9 | 156 | 836 | 24 | 140 |
| 8:48.2 | 6,000m | 2:12.0 | 152 | 823 | 24 | 137 |
| 8:48.3 | 8,000m | 2:12.0 | 152 | 822 | 24 | 139 |
| 9:16.7 | 10,000m | 2:19.1 | 130 | 746 | 23 | 144 |
| 8:45.5 | 12,000m | 2:11.3 | 154 | 831 | 24 | 141 |
| 5:27.6 | 13,208m | 2:15.5 | 140 | 783 | 24 | 138 |
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Workout Graph
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