Michal Seredin 21097m row
21,097m
Meters
1:34:50.8
Time
2:14.8
Pace
1261
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 2265 |
| Drag Factor | 114 |
October 16, 2020 03:46:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:50.8 | 21,097m | 2:14.8 | 143 | 790 | 23 | 132 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 24 | 132 |
| 8:53.0 | 4,000m | 2:13.2 | 148 | 809 | 24 | 132 |
| 8:51.2 | 6,000m | 2:12.8 | 149 | 814 | 24 | 132 |
| 8:51.0 | 8,000m | 2:12.7 | 150 | 814 | 24 | 137 |
| 9:05.1 | 10,000m | 2:16.2 | 138 | 775 | 23 | 130 |
| 9:08.1 | 12,000m | 2:17.0 | 136 | 768 | 23 | 123 |
| 9:29.7 | 14,000m | 2:22.4 | 121 | 716 | 23 | 132 |
| 9:20.4 | 16,000m | 2:20.1 | 127 | 738 | 23 | 126 |
| 9:04.2 | 18,000m | 2:16.0 | 139 | 778 | 24 | 131 |
| 8:40.6 | 20,000m | 2:10.1 | 159 | 846 | 26 | 146 |
| 4:28.4 | 21,097m | 2:02.3 | 191 | 957 | 28 | 151 |
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Workout Graph
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